KBPT Personal Training East London in East London, England

Q: How are training plans personalised?

Our tailored programmes start from your assessment, goals and lifestyle, then use progressive adjustments and nutrition guidance to drive results. Trainers perform reassessments to refine plans as you progress.

4.9

About

KBPT Personal Training East London delivers personalised fitness coaching and nutrition guidance to help clients reach strength, weight-loss and mobility goals. Based in East London, England, the studio offers one-to-one sessions, small-group classes and tailored online programmes designed around assessments, progressive training plans and measurable outcomes. Trainers combine evidence-based exercise prescription with flexible scheduling, technique coaching and ongoing progress tracking to support rehabilitation, sports conditioning and general wellbeing. Clients benefit from individual goal-setting, clear instruction and a supportive atmosphere that adapts as fitness improves. Whether you're returning from injury, training for an event or starting out, programmes include practical nutrition advice and reassessments to keep momentum and ensure sustainable results.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide one-to-one coaching, small-group sessions and online training, plus nutrition guidance and fitness assessments. Programs are goal-focused and adaptable for general fitness, rehabilitation and sports conditioning.

How do I start — is there an initial assessment?

Yes, every client begins with a fitness assessment and goal-setting discussion to build a personalised plan. This helps trainers recommend the right session format and progression.

Are programmes suitable for beginners or people returning from injury?

Absolutely — trainers scale intensity and select appropriate exercises to match experience and recovery needs. When needed, they coordinate with healthcare providers to ensure safe progression.

Can I train remotely or only in person?

Both options are available: in-studio sessions and remote coaching using video check-ins, tailored plans and progress tracking. Remote programmes include clear instructions and regular reviews to keep you on track.

How are training plans personalised?

Our tailored programmes start from your assessment, goals and lifestyle, then use progressive adjustments and nutrition guidance to drive results. Trainers perform reassessments to refine plans as you progress.

What should I bring to my first session?

Wear comfortable workout clothing and bring water; bring any relevant medical information or injury details to share with your trainer. Arriving prepared helps make the initial assessment efficient and safe.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT